Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 3 cloves garlic, minced; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 red onion, thinly sliced; Mixed greens or spinach

Highlighted under: Instant Inspiration

Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for any meal. Packed with protein and vibrant flavors, this dish will become a favorite in your kitchen.

Created by

Olwen Bradford

Last updated on 2025-12-30T18:29:35.061Z

This Grilled Lemon Herb Chicken Bowl is not just a meal; it's a celebration of fresh ingredients and vibrant flavors. The combination of zesty lemon and fragrant herbs brings the chicken to life, making it a delightful dish for lunch or dinner.

Why You Will Love This Recipe
Zesty lemon flavor that brightens up the dish
Tender, juicy chicken grilled to perfection
Packed with fresh vegetables for a nutritious meal

A Perfect Summer Dish

The Grilled Lemon Herb Chicken Bowl is an ideal choice for summer meals, bringing a burst of freshness and vibrant flavors to your table. Whether you are hosting a backyard barbecue or simply enjoying a meal on the patio, this dish is sure to impress. The combination of zesty lemon and fragrant herbs not only elevates the chicken but also complements the colorful vegetables, making each bite a delightful experience.

Beyond its taste, this bowl is visually appealing, showcasing an array of colors from the fresh ingredients. The bright yellow of the lemon, the deep greens of the cucumber and mixed greens, and the rich red of the cherry tomatoes create a feast for the eyes. This aesthetic appeal makes it a great option for meal prep or gatherings, as it invites everyone to dig in.

Nutritional Benefits

Packed with protein from the grilled chicken and wholesome grains from the quinoa, this bowl offers a balanced meal that satisfies your hunger while providing essential nutrients. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a perfect base for this dish. Additionally, the vegetables add fiber, vitamins, and minerals that contribute to overall health and wellness.

The inclusion of healthy fats from the avocado not only enhances the flavor but also aids in nutrient absorption. This combination of ingredients ensures that you are nourishing your body while enjoying a delicious meal. It's a fantastic option for those looking to maintain a healthy lifestyle without sacrificing taste.

Customizing Your Bowl

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility. Feel free to customize your bowl with your favorite vegetables or grains. Swap out quinoa for brown rice, farro, or even a leafy green base for a low-carb option. You can also add roasted vegetables, chickpeas, or feta cheese for added texture and flavor.

If you prefer a spicier kick, consider adding jalapeños or a drizzle of hot sauce to the bowl. The marinade can also be adjusted to suit your taste preferences—experiment with different herbs or add a splash of soy sauce for an Asian twist. This recipe encourages creativity, allowing you to make it uniquely yours.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
3 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 red onion, thinly sliced
Mixed greens or spinach

Mix all marinade ingredients together and let the chicken marinate for at least 30 minutes for the best flavor.

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper. Add chicken breasts and coat well. Cover and marinate in the refrigerator for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Prepare the Bowl

In a large bowl, layer the cooked quinoa, cherry tomatoes, cucumber, avocado, red onion, and mixed greens.

Slice and Serve

Once the chicken is done, let it rest for a few minutes before slicing. Place sliced chicken on top of the quinoa bowl and serve with additional lemon wedges if desired.

Enjoy your delicious and healthy grilled lemon herb chicken bowl!

Pro Tips

For added flavor, try using different herbs like rosemary or basil in the marinade.

Tips for Perfectly Grilled Chicken

To ensure your chicken is tender and juicy, avoid overcooking it. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F (75°C). If you prefer a smoky flavor, consider marinating the chicken for several hours or overnight to deepen the taste before grilling.

Letting the chicken rest for a few minutes after grilling is crucial. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist bite. When slicing, try to cut against the grain for maximum tenderness.

Storing and Reheating Leftovers

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, and the dish can be just as delicious the next day. When reheating, do so gently in the microwave or on the stovetop to maintain the chicken's texture.

For a quick lunch option, consider using the leftover chicken and quinoa in a wrap or salad. The versatility of this dish makes it easy to reinvent your meals throughout the week, ensuring you won’t tire of the same flavors.

Serving Suggestions

For an elevated dining experience, consider pairing the Grilled Lemon Herb Chicken Bowl with a light white wine or a refreshing iced tea. The citrus notes in the drink will complement the lemony flavors of the dish beautifully.

Serving this bowl with a side of crusty bread or a light soup can also round out the meal, making it feel more complete. Whether you’re enjoying it as a solo meal or serving it at a gathering, this dish is sure to please all palates.

Questions About Recipes

→ Can I use bone-in chicken for this recipe?

Yes, but the cooking time will be longer. Make sure to cook until the internal temperature reaches 165°F (75°C).

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken and prepare the quinoa a day in advance. Just grill the chicken right before serving.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or any grain of your choice.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains and check the labels of any pre-packaged ingredients.