High Protein Turkey Burrito Bowl

Name: High Protein Turkey Burrito Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 cup cooked brown rice; 1 can black beans, drained and rinsed; 1 cup corn kernels; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 avocado, diced; Fresh cilantro, chopped

Highlighted under: Instant Inspiration

I absolutely love making this High Protein Turkey Burrito Bowl because it combines nutrition and deliciousness in one satisfying meal. The blend of spices with lean turkey provides a protein-packed option that keeps me full and energized. I enjoy customizing my bowls with fresh toppings like avocado and cilantro, and it’s perfect for meal prep as it tastes even better the next day. Each bite feels indulgent while being guilt-free, making it an ideal choice for my busy lifestyle.

Created by

Olwen Bradford

Last updated on 2026-02-01T18:49:35.864Z

When I first crafted this High Protein Turkey Burrito Bowl, I aimed for a dish that didn’t skimp on flavor yet maximized nutrition. The key was in using ground turkey, which I seasoned with cumin and paprika to give it that authentic burrito vibe. Every spoonful bursts with flavor, and I’ve found it to be a hit among friends who try to balance healthy eating and taste.

One tip I’d suggest is to prep your ingredients ahead of time, which makes assembly a breeze and allows you to enjoy a hot meal in no time. Making a big batch of this recipe on Sundays ensures I have quick and hearty lunches ready for the week!

Why You'll Love This Recipe
Rich in protein to fuel your day
Customizable with your favorite toppings
Perfect for meal prep or family dinners

Choosing the Right Turkey

When it comes to making your High Protein Turkey Burrito Bowl, the quality of your ground turkey can make a significant difference. I recommend using lean ground turkey (93% lean) for a great balance of flavor and reduced fat content. This choice also enhances the overall protein punch of the dish. Avoid extra-lean options as they may dry out during cooking. You want the turkey to retain enough moisture to provide a juicy texture.

If you're looking to elevate your bowl further, consider experimenting with ground turkey that has been infused with herbs or spices. Options like garlic or Italian-seasoned turkey can add an unexpected depth of flavor. These variations can help personalize your bowl experience, giving you a taste twist while maintaining the healthy profile.

Customizing Your Bowl

One of the great aspects of the High Protein Turkey Burrito Bowl is its versatility. You can easily swap out ingredients to suit your dietary preferences or what you have on hand. For a low-carb option, consider replacing the brown rice with cauliflower rice or quinoa. These swaps still pack nutrition while altering the bowl's texture and flavor.

Another tip is to think about adding additional vegetables to your bowl. Roasted bell peppers, sautéed zucchini, or even spinach can enhance both the nutrition and color of your meal. Just sauté any added vegetables for about 5-7 minutes before incorporating them into the assembly for the best results.

Ingredients

For the Burrito Bowl

1 lb ground turkey
1 cup cooked brown rice
1 can black beans, drained and rinsed
1 cup corn kernels
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1 avocado, diced
Fresh cilantro, chopped

Enjoy your meal!

Cooking Instructions

Cook the Turkey

In a large skillet over medium heat, cook the ground turkey until browned, about 7-10 minutes. Drain excess fat if needed.

Season

Add cumin, smoked paprika, salt, and pepper to the turkey, stirring until well combined. Cook for an additional 5 minutes.

Assemble the Bowl

In each bowl, layer cooked brown rice, black beans, corn, and seasoned turkey. Top with diced avocado and fresh cilantro.

Enjoy your delicious burrito bowl!

Pro Tips

Feel free to add salsa, cheese, or Greek yogurt as additional toppings for extra flavor!

Storage and Meal Prep Tips

This burrito bowl is an excellent choice for meal prep since the flavors meld beautifully when stored. I suggest preparing a larger batch and storing each component separately. Store the cooked turkey, rice, and beans in airtight containers in the refrigerator, which will keep them fresh for up to four days. Just assemble your bowl before serving to maintain the freshness of the avocado and cilantro.

For longer storage, consider freezing the turkey and bean mixture. It can be frozen for up to three months. When you need a quick meal, thaw it overnight in the refrigerator and reheat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Perfect Pairings

To complement the flavors in your High Protein Turkey Burrito Bowl, try serving it with a side of homemade salsa or Greek yogurt as a healthier replacement for sour cream. The acidity of the salsa can cut through the richness of the avocado and turkey, while the yogurt adds a refreshing creaminess. This can be an excellent strategy to enhance the overall flavor profile of your bowl.

If you enjoy a spicy kick, consider adding jalapeños or a drizzle of hot sauce on top before serving. These can elevate your bowl while keeping the dish healthy. Pairing your meal with a zesty lime wedge can provide an additional flavor boost, enhancing the freshness of the cilantro and avocado.

Questions About Recipes

→ Can I use chicken instead of turkey?

Absolutely! Ground chicken is a great substitute and will work well with the same spices.

→ How can I make this vegetarian?

You can replace the turkey with sautéed mushrooms or chickpeas for a protein-rich vegetarian option.

→ Can I freeze leftovers?

Yes, this burrito bowl freezes well. Store in an airtight container and reheat when ready to eat.

→ What toppings can I add?

Top it with cheese, salsa, jalapeños, or sour cream for added flavor and texture.